Intolerant-a newsletter about eating superbly with food intolerances

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Use this podcast to explain histamine intolerance to friends and family
Zoe Science and Nutrition dedicated an episode to histamine intolerance
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Eileen Smith
1
For the love of all that is good, prioritize!
or how to use a cost-benefit approach to histamines
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Eileen Smith

October 2023

The dose makes the poison, and the 72-hour histamine clock
In which our protagonist poisons herself, again.
 • 
Eileen Smith

August 2023

Antihistamines for histamine intolerance? yes/no/maybe/sometimes
Using and not using antihistamines to deal with histamine intolerance, with some surprise antihistamines at the end
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Eileen Smith

June 2023

January 2022

In the wake of poisoning myself, I tell you this
How to recover from histamine poisoning in the short term (or at least how I do it)
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Eileen Smith
2

December 2021

Holiday Treats with Histamine Intolerance? YES.
with links to some more-than-edible (but not that kind of edible) celebratory desserts
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Eileen Smith
Covid and Histamine Intolerance
First of all, if you googled your way here, please know that I am sorry to hear that. If, however, you’re just a dedicated subscriber/reader well then…
 • 
Eileen Smith
2

June 2021

But what about bread?
With hope, and links to recipes that I like, and you might like, too
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Eileen Smith
Food intolerance and loss of identity
You want to be the you you were before. I get it. Making space for a shifting identity.
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Eileen Smith

March 2021

The importance of a reset meal, for body and soul
Rice noodles and eggs and feeling like myself again
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Eileen Smith

February 2021

This was poison to me. I ate it anyway
Balancing between what you always ate to what makes you feel good (Spoiler, there is some overlap, I promise)
 • 
Eileen Smith
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