This is a new space for my writing about food intolerances, specifically histamine intolerance, which I have been figuring out how to eat with for more than three years. Debilitating at first, it has turned into an incredible space for exploration and feeling fantastic in ways I didn’t even guess I ever could.
Stay tuned to find out the answers to these and many other burning (your) questions:
What is histamine?
What is histamine intolerance?
How did I figure out I had it?
How long did it take to feel better?
What kind of foods can I eat?
What recipes do I recommend?
What are good resources for more histamine-related things?
Recommendations for non-histamine intolerant people who have other food intolerances (and how to figure out what they might be).
Impatient? go find me on Instagram here, where you’ll see a lot of pretty, but only a smattering of explanation of what’s going on, because let’s face it, Insta is for the quick hit, not the long read. Or maybe follow me on Twitter here, where there’s a little more sass and less food, but no less entertaining.
You may know me from other places, like a long-abandoned blog, or even Amazon, where my (co-written) Chilean cookbook can be purchased (but please buy it from a local shop). Or maybe you live in Santiago, or know me from Clubhouse. I have mild facial blindness. Please be kind if you come up and say hi.
But do say hi. And hit me with what you want to know and I’ll try to get to it. Eventually I’ll even pretty up the place.