Quick and dirty: if you want to jump to what was main component in my getting better, look up “high histamine foods” and “low histamine foods.” It’s a good place to start. There are two main lists, SIGHI and Alison Vickery (link to Alison’s website below). I chose the Vickery one, because I liked the format better. Pick one list and stick to it or you will make yourself dizzy. Make sure to read on below about the 72 hour cycle (in bold) before you think about dietary changes, if you think you have this issue.
What is histamine intolerance?
What is histamine intolerance?
What is histamine intolerance?
Quick and dirty: if you want to jump to what was main component in my getting better, look up “high histamine foods” and “low histamine foods.” It’s a good place to start. There are two main lists, SIGHI and Alison Vickery (link to Alison’s website below). I chose the Vickery one, because I liked the format better. Pick one list and stick to it or you will make yourself dizzy. Make sure to read on below about the 72 hour cycle (in bold) before you think about dietary changes, if you think you have this issue.