Intolerant-a newsletter about eating superbly with food intolerances

I wish you could taste this savory, cheesy, gluten-free low-histamine Brazilian pão de queijo-adjacent waffle

With recipe

May 21 • 

Eileen Smith

Dreaming of foods past

Or: how I made something like something I had for breakfast in Colombia (almojábanas) out of what I had on hand

May 9 • 

Eileen Smith

April 2025

In which we talk about my lunch (a recipe)

Herbed waffle hash browns, low histamine, gluten free, and also kosher for Passover

Apr 18 • 

Eileen Smith

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November 2024

Can you (I) travel with histamine intolerance?

Short answer: probably. Longer answer: but bring snacks.

Nov 25, 2024 • 

Eileen Smith

February 2024

Use this podcast to explain histamine intolerance to friends and family

Zoe Science and Nutrition dedicated an episode to histamine intolerance

Feb 24, 2024 • 

Eileen Smith

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For the love of all that is good, prioritize!

or how to use a cost-benefit approach to histamines

Feb 5, 2024 • 

Eileen Smith

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October 2023

The dose makes the poison, and the 72-hour histamine clock

In which our protagonist poisons herself, again.

Oct 9, 2023 • 

Eileen Smith

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August 2023

Antihistamines for histamine intolerance? yes/no/maybe/sometimes

Using and not using antihistamines to deal with histamine intolerance, with some surprise antihistamines at the end

Aug 29, 2023 • 

Eileen Smith

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June 2023

To take and do, a non-pharma approach to living with histamine intolerance

Hello friends!

Jun 8, 2023 • 

Eileen Smith

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January 2022

In the wake of poisoning myself, I tell you this

How to recover from histamine poisoning in the short term (or at least how I do it)

Jan 10, 2022 • 

Eileen Smith

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December 2021

Holiday Treats with Histamine Intolerance? YES.

with links to some more-than-edible (but not that kind of edible) celebratory desserts

Dec 21, 2021 • 

Eileen Smith

Covid and Histamine Intolerance

First of all, if you googled your way here, please know that I am sorry to hear that.

Dec 9, 2021 • 

Eileen Smith

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