Intolerant-a newsletter about eating superbly with food intolerances

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Antihistamines for histamine intolerance? yes/no/maybe/sometimes
Using and not using antihistamines to deal with histamine intolerance, with some surprise antihistamines at the end
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Eileen Smith
June 2023
January 2022
In the wake of poisoning myself, I tell you this
How to recover from histamine poisoning in the short term (or at least how I do it)
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Eileen Smith
2
December 2021
Holiday Treats with Histamine Intolerance? YES.
with links to some more-than-edible (but not that kind of edible) celebratory desserts
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Eileen Smith
Covid and Histamine Intolerance
First of all, if you googled your way here, please know that I am sorry to hear that. If, however, you’re just a dedicated subscriber/reader well then…
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Eileen Smith
2
June 2021
But what about bread?
With hope, and links to recipes that I like, and you might like, too
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Eileen Smith
Food intolerance and loss of identity
You want to be the you you were before. I get it. Making space for a shifting identity.
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Eileen Smith
March 2021
The importance of a reset meal, for body and soul
Rice noodles and eggs and feeling like myself again
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Eileen Smith
February 2021
This was poison to me. I ate it anyway
Balancing between what you always ate to what makes you feel good (Spoiler, there is some overlap, I promise)
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Eileen Smith
January 2021
How to build you-friendly meals
Here's an example of what a hearty, low-histamine breakfast can look like
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Eileen Smith
Finally on a path to healing
in which our intrepid intolerant loses nearly all the food and a big part of her identity and regains a few ingredients, all with the health of her…
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Eileen Smith
The story of getting sick with histamine intolerance
What it looked like as it developed and as I got sicker
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Eileen Smith
1
© 2023 Eileen Smith
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